Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy chicken & tofu burgers. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
But before you check out these healthy dinner recipes , here are some. Including healthy chicken salads, stews, soups, and skewers. Healthy chicken recipes and how they should benefit you.
Healthy Chicken & Tofu Burgers is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Healthy Chicken & Tofu Burgers is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Make ready 500 g Chicken Breast Mince
- Take 400-500 g Firm Tofu *mashed
- Get 1 Onion *optional, finely chopped
- Prepare 1 small piece Ginger *grated
- Take 1 teaspoon Salt
- Make ready 1/2 teaspoon White Pepper
- Make ready Oil for cooking
- Take <Ingredients for Sauce>
- Get 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Prepare 2 tablespoons Soy Sauce
- Get 2 tablespoons Mirin
- Get 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
Every healthy chicken recipe you'll need, from chicken breast recipes to chicken casserole. Our Favorite Healthy Air Fryer Recipes. Who ever said that chicken wings, doughnuts, and pizza couldn't. Healthy chicken recipes for the oven, slow cooker, grill, and more.
Instructions to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
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