Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something which I’ve loved my whole life. They’re fine and they look fantastic.
From Middle English quik, quic, from Old English cwic ("alive"), from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live"). Cognate with Dutch kwik, kwiek, German keck, Swedish kvick; and (from Indo-European) with Ancient Greek βίος. Quick, as an adjective, refers to something moving with high speed.
To get started with this recipe, we must first prepare a few components. You can cook quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Take 500 g / 1 lb smoked haddock
- Take 200 g basmati rice
- Get 250 g spinach
- Prepare 100 g frozen peas (optional)
- Make ready 1 large onion, finely chopped
- Get 3-5 garlic cloves, finely chopped
- Take Olive oil or butter, to sauté onion and garlic
- Get 2-4 eggs (one per person)
- Take Spices
- Prepare 1 table spoon turmeric
- Make ready 1 teaspoon ground coriander
- Get 1 teaspoon ground cumin
- Prepare 1 tablespoon ground ginger
- Take 1/4 teaspoon chilli (to taste)
- Prepare 1 tablespoon dried parsley or herbs du Provence
- Prepare 2 bay leaves
- Make ready 2-4 Kafir lime leaves (or juice of 1/2 lime)
- Get 1 vegetable stock cube, gluten-free, no salt & organic (optional)
- Get to taste Salt and pepper
- Get 25 g fresh coriander (chopped)
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Steps to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
- Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
- Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
- Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
- Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
- When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
- Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
- Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.
So that’s going to wrap this up for this exceptional food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
