Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, 3 ingredients chia jam (healthy). One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
3 Ingredients Chia Jam (Healthy) is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. 3 Ingredients Chia Jam (Healthy) is something which I have loved my entire life.
Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. I hope you like this Chia seed Jam Recipe that also happens to be Vegan :) I love this Jam as its not filled with artificial flavourings and unnecessary. This three ingredient cherry chia jam is a wonderful way to enjoy cherries!
To get started with this recipe, we must prepare a few components. You can have 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
- Get 2 cups frozen/fresh fruits (I am using raspberries)
- Take 2 tbsp honey or maple syrup
- Make ready 2 tbsp chia seeds (can add a bit more to thicken the jam)
Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies. Let's get into it, shall we? It's super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about. After yesterday's post sharing my all-time favorite healthy granola recipe, I couldn't resist.
Steps to make 3 Ingredients Chia Jam (Healthy):
- Put fruits on a sauce pan, and heat up stove on medium heat.
- Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
- Simmer for 5 minutes, until it looks saucy and stir frequently.
- Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
- Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
- Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
- You can use other fruits like mango, stones fruits and other type of berries.
Berry Chia Seed Jam made with berries, chia seeds and pure maple syrup is the best! Easy vegan recipe that's healthy + refined sugar-free! The ingredients are minimal and the instructions simple, making this an easy staple to make and have on hand. What I love most about this fruit jam with chia. Chia seed jam is a healthy and delicious alternative to store-bought jam.
So that’s going to wrap this up with this special food 3 ingredients chia jam (healthy) recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
