Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, tuna stir-fry. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!
Tuna Stir-fry is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Tuna Stir-fry is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook tuna stir-fry using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tuna Stir-fry:
- Prepare 4 oz tuna
- Make ready 1/3 cup rice
- Take 1/4 cup shredded pepperjack cheese
- Prepare 1/4 cup broccoli
- Get 2 tbsp green onion
- Prepare 2 tbsp tomato
- Take 1 tbsp peanut oil
- Get 1/2 tbsp low sodium soy sauce
- Take 1/2 tbsp honey
- Prepare 1 tsp sesame oil
- Make ready 1/2 tsp garlic powder
- Get 1/4 tsp cayenne pepper
- Prepare 1/4 tsp ground black pepper
- Take 1/8 tsp salt
Season to taste with salt and pepper. Transfer vegetable mixture to medium bowl. Heat the oil in a large nonstick skillet over medium-high heat. Serve over rice, and sprinkle with cilantro.
Steps to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
Combine sesame seeds on a plate; evenly coat both sides of tuna steaks. Heat a large, heavy skillet over high heat until very hot. Heat a large wok and add the oil. Once hot, add the vegetables a handful at a time and keep them moving in pan. Meanwhile, for the tuna steaks, heat a large griddle pan.
So that is going to wrap this up for this exceptional food tuna stir-fry recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
