Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chicken and zucchini stir fry. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Perfect for weeknight dinners and a great way to use up that summer zucchini! Asian takeout doesn't have to be high in fat and calories, a few great examples of some Skinnytaste favorites: Chicken and Broccoli Stir Fry, General Tso's Chicken, Orange Chicken Makeover, just to name a few. Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it's quick to make and obsessively good to eat.
Chicken and Zucchini stir fry is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Chicken and Zucchini stir fry is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have chicken and zucchini stir fry using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Chicken and Zucchini stir fry:
- Make ready For the chicken
- Prepare 1 pound chicken breast, cut bite size
- Take 1 tablespoon cornflour
- Make ready 1 tablespoon low sodium soy sauce
- Prepare For the stir fry sauce
- Get 1/4 cup low sodium soya sauce
- Make ready 1 cup water/chicken broth
- Prepare 1 tablespoon corn flour
- Make ready 2 tablespoon mirin
- Take 1 tablespoon sugar
- Prepare 2 teaspoon sesame oil
- Take For the stir fry
- Get 1 tablespoon minced garlic
- Make ready 1 tablespoon minced ginger
- Make ready Vegetable:
- Prepare 1 big zucchini/2 cups, cut 1/4 inch thick half moon
- Take Black fungus/other mushroom
- Get Capsicum/tomatoes/carrots etc
- Make ready Egg tofu/tofu
- Prepare For garnish: (optional)
- Take Sesame seeds and scallion
It also makes use of lots of zucchini which is perfect for this time of year. It can be turned into zucchini "noodles," or served in salads, but one of the fastest ways to make a quick, vegetable-heavy dinner is to toss it into a stir-fry. This simple stir-fry of chicken breasts and zucchini has a light sauce made of chicken broth and soy sauce, and calls for two cups of sliced zucchini. Let it heat through and add the.
Instructions to make Chicken and Zucchini stir fry:
- Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour
- In a bowl, mix all ingredients for the sauce (except the cornflour)
- Prepare the veggies (wash, cut)
- Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink
- Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture.
- In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋
Remove chicken from the pan, and turn the heat up to high. Add in the mushrooms and zucchini, cook until they start to brown. Add the chicken back in and stir to coat. Add in the soy sauce, sugar, and wine vinegar and stir to coat. Heat the pan back up and add the other tablespoon of olive oil.
So that’s going to wrap it up with this special food chicken and zucchini stir fry recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
