Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sprouted green moong and chana chaat. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Mix a handful of green gram (moong), black gram (chana), or other sprouts along with finely chopped, onion, tomato Yes you can sprout other whole grains and whole pulses too by the above mentioned method. I have sprouted wheat, Rajma and Kabuli chana by this method. Sprouted Moong Chaat Recipe is a healthy snack option made with sprouted moong, onions, tomatoes and sweet and spicy chutney.
Sprouted green moong and chana chaat is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Sprouted green moong and chana chaat is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have sprouted green moong and chana chaat using 24 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sprouted green moong and chana chaat:
- Get 1 cup mixed sprouts(green and kale chane sprouted)
- Take 1-2 boiled potatoes finely chopped
- Take 1 tomato finely chopped
- Get 1 medium sized onion finely chopped
- Take 1/3 cup peanuts
- Make ready 1/4 cup raw mango finely chopped
- Take 1/2 cup curd
- Get as needed Pomegranate seeds for garnishing
- Make ready 1 handful fresh coriander leaves chopped for garnishing
- Get To taste Black salt
- Take 1/2 teaspoon red chilli powder
- Prepare 2 tsp Lemon juice
- Get 2 tsp Coriander chutney
- Make ready as needed Tamarind chutney
- Take handful Readymade sev
- Prepare For tamarind chutney
- Make ready 1/2 cup tamarind seedless
- Take 1/2 cup jaggery
- Prepare as needed water for soaking
- Make ready 1 pinch asafoetida
- Make ready 1/2 teaspoon red chilli powder
- Make ready 1 teaspoon jeera(cumin) seeds
- Take 1/4 teaspoon black salt
- Take 1 tablespoon oil
The top countries of suppliers are Belgium, China, and Philippines, from which the percentage of green.. Moong Papdi Chaat, it's ingredients & nutritional info and simple step by step Chana Moong In order to assemble the papdi chaat, arrange the papdi on a serving plate. Sprinkle a pinch of chat masala, little tamarind chutney and green. Add all the other ingredients in the order given.
Steps to make Sprouted green moong and chana chaat:
- For making tamarind chutney : In a bowl add tamarind and jaggery soak in water for about 1 to 11/2 hour. Then mash it properly.Then add the soaked part along with water in a mixer jar and grind it nicely.strain it so that all the fine pul come out. Then take a pan add 1 teaspoon oil, as it heats, add jeera,asafoetida,redchilly. Then add grinded pulp.Add salt. Keep it on low heat. As it comes to boil and starts bubbling switch off the heat.(adjust consistency if needed can add water)
- Saute peanuts in 1 tablespoon of oil,till turns brown in colour and keep aside. Beat the curd to smooth consistency and keep aside
- Now take a bowl add mix sprouts,boiled potatoes,onions,tomatoes,raw mango,peanuts salt,red chilli powder,lemon juice. Toss it and mix nicely.
- Serve in a serving plate adding coriander and tamarind chutney. Mix it well. Add curd,garnish with pomegranate seeds and fresh coriander leaves. Also add sev. It's ready to be served.
Sprouting increases the quality of protein present in moong and chana. Thus, the correct answer is option A. Mix sprouted green grams, onion, capsicum, tomato and green chillies. Make a dressing by mixing lemon juice, chaat masala and salt. Mix dressing with sprouted moong and vegetables at the time of serving. प्रोटीन सलाद l Sprouted Healthy Moong Chaat l Green Moong Ka Salad l Protein Salad
So that’s going to wrap it up for this exceptional food sprouted green moong and chana chaat recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
