Kale and spinach stir fried
Kale and spinach stir fried

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, kale and spinach stir fried. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak. You can also enjoy it with grilled chicken, rice, or noodles.

Kale and spinach stir fried is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Kale and spinach stir fried is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook kale and spinach stir fried using 16 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Kale and spinach stir fried:
  1. Make ready 1 Bunch Kale
  2. Make ready 1 Bunch Spinach
  3. Prepare 1/2 Cup coconut Grated
  4. Make ready 4 Cloves Garlic
  5. Get 2 Onions Slice
  6. Get 1 Teaspoon Ginger
  7. Prepare 1 Pinch Cumin
  8. Take 2 Green chillies
  9. Prepare 1/4 Teaspoon Turmeric powder
  10. Make ready 1/2 Teaspoon Chilly Powder
  11. Take 2 Teaspoons Oil
  12. Make ready 1/4 Teaspoon Mustard seeds
  13. Prepare 1 Teaspoon lentils Split
  14. Take 2 chillies Dry red
  15. Get 3 Sprigs Curry leaves
  16. Prepare To Taste Salt

But honestly this was so bloody delicious. Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits.

Instructions to make Kale and spinach stir fried:
  1. Grind 2 cloves of garlic, a portion of onions, a portion of ginger, cumin and green chilies, turmeric powder with grated coconut.
  2. Heat oil in a pan. Splutter mustard seeds, fry dry red chilies, and Split lentils. Add the remaining onions, ginger, garlic and curry leaves until the onion color changes to brown.
  3. Add the chopped kale and spinach and stir-fry for a minute or until it wilts. Add the grated coconut mixture. Mix everything well. Sprinkle 2 – 3 tbsp water and cook covered for about 12 minutes at medium-low heat stirring in between. Open and add salt and stir-fry for 1 minute. Switch off.

This article compares spinach and kale to determine whether one is Both kale and spinach are highly nutritious, low-calorie vegetables that provide a wide array of important vitamins and minerals. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Grace Young, author of Stir-Frying to the Sky's. Kale and spinach are very similar, but they do have some difference in nutrition.

So that’s going to wrap it up for this exceptional food kale and spinach stir fried recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!