Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, eggs over kale and sweet potato grits. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Eggs over Kale and Sweet Potato Grits step by step. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor. Remove from heat; stir in sautéed kale.
Eggs over Kale and Sweet Potato Grits is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Eggs over Kale and Sweet Potato Grits is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have eggs over kale and sweet potato grits using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Eggs over Kale and Sweet Potato Grits:
- Get 1 large sweet potato (orange flesh)
- Prepare 2 cups fresh kale (chopped)
- Prepare 1 tablespoon vegetable oil (divided)
- Get 1 1/2 cups water
- Get 1 cup non-fat milk
- Prepare 3/4 cups grits (quick cooking)
- Take 1/4 teaspoon salt
- Get 4 eggs
For the Performance Triad, please use the nutrient & serving size information provided below. Directions: Bring a large pot of water to boil on the stove. Peel and slice the sweet potato in two. In a large nonstick skillet, bring the chicken broth to a simmer over medium heat.
Instructions to make Eggs over Kale and Sweet Potato Grits:
- Preheat oven to 350°F.
- Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
- Make 3-4 slits in sweet potatoes; cook in microwave until just soft.
- When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
- Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
- In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
- Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
- Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
- Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.
Add the sweet potatoes and season with salt, pepper and the nutmeg. Heat a large nonstick skillet over medium-high heat. Remove from heat, and set aside. This potato and kale hash recipe is just as fun to make as it is to eat. To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens.
So that’s going to wrap this up with this special food eggs over kale and sweet potato grits recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
