Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, kale and grain salad. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Kale and grain salad is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Kale and grain salad is something which I have loved my whole life.
Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. The very first thing that caught my eye was the Kale & Cauliflower Curry Salad.
To get started with this recipe, we must prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale and grain salad:
- Prepare 1/2 cup black rice
- Get 1/2 cup quinoa
- Prepare 1/2 cup lentils
- Get 1/2 tsp salt
- Prepare 1/4 tsp pepper
- Get 1 head kale, torn into bite sized pieces
- Prepare 1/2 cup cherry tomatoes, sliced and deseeded
- Prepare 1 cucumber, diced
- Prepare 1 red onion, diced
- Prepare 4 oz goat cheese, crumbled
- Take 1/3 cup chia seeds
- Prepare 1 balsamic vinaigrette
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
This kale salad recipe is very quick and simple. Pour remaining dressing into a container, cover, and To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are You can vary this recipe by adding your favorite grain, or bean! You can also use whichever herb you enjoy. Kale is super trendy, nutritious, and also delicious, making it a super salad green.
So that is going to wrap this up for this exceptional food kale and grain salad recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
