Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, beef medallions & cruciferous vegetables. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
The Best Beef Medallions Recipes on Yummly Medallions are basically small round steaks. Beef medallions are luxuriously tender, but the meat has milder flavor than other cuts of beef.
Beef medallions & cruciferous vegetables is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Beef medallions & cruciferous vegetables is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Get 500 gms lean beef fillet medallions
- Take 1 cup broccoli florets
- Take 1 cup cauliflower florets
- Make ready 1 stalk green onion
- Make ready 1 inch fresh ginger
- Make ready 2 medium sized garlic cloves
- Prepare 1 green habanero chilli
- Get 3 tbls light soy sauce
- Take 1 tbls tamarind paste
- Make ready 2 tbls vegetable oil
- Take 5-6 fresh thai basil leaves (chopped)
It may seem like a crazy technique for cooking Port-Stained Beef Medallions, but steaming the beef produces outstanding results. Wrap a slice of bacon around each beef medallion and secure with toothpicks. Well, here's a simple way to take an intimidating cut (beef tenderloin) and turn it into the culinary highlight of the. We're topping tender pan-seared beef medallions with a showstopping pan sauce made from tangy balsamic vinegar, crème fraîche, and butter.
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
Mashed Yukon Gold potatoes and spinach sautéed with. Beef medallions is a term used to describe small cuts of beef tenderloin. These small steaks, sometimes only a couple of ounces each, often come in multiples when served at a restaurant. Download Beef medallions stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Season beef medallions generously with salt and pepper to taste.
So that’s going to wrap it up for this special food beef medallions & cruciferous vegetables recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
