Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, mediterranean stuffed peppers:. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Mediterranean Stuffed Peppers: is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Mediterranean Stuffed Peppers: is something that I have loved my entire life.
Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day. Mediterranean Stuffed Peppers are a vegetarian dish that's full of fragrant spices and fresh flavor. For this light and flavorful take on stuffed peppers, we made a filling of seasoned ground turkey, chick peas, artichoke hearts.
To get started with this particular recipe, we must prepare a few ingredients. You can have mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Stuffed Peppers::
- Take Extra virgin olive oil as required
- Prepare 1 small yellow onion, chopped
- Prepare 1/2 lb ground beef (you can use Lamb or Mutton mince as well)
- Make ready to taste salt
- Make ready 2 tsp red chilli powder
- Make ready 1 tsp Turmeric powder
- Prepare 1/2 tsp garlic powder
- Prepare 1 cup cooked or canned chickpeas
- Take 1/2 cup chopped parsley, more for garnish
- Prepare 1 cup short grain rice, soaked in water for 10-15 minutes, drained
- Get 1/2 tsp hot or sweet paprika
- Get 3 Tbsp tomato sauce
- Prepare 2 & 1/4 cup water
- Get 6 bell peppers, any colors, tops removed, cored
- Take 3/4 cup chicken broth (or water)you can use
- Make ready Chicken stock
Most Mediterranean countries cook a version of stuffed peppers with minced meat or ground beef and rice. Stuffed bell peppers incorporate all of these into one convenient meal. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. These delicious Mediterranean stuffed peppers are filled with melted Edam, courgettes, tomatoes and pine nuts and make a great midweek meal.
Instructions to make Mediterranean Stuffed Peppers::
- In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
- To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half.
- Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) - While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly.
- Preheat the oven to 350°F / 176°C. - Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. - Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes.
- Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt.
They're easy to make but look very impressive. Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a. Mediterranean Stuffed Peppers - fresh and bright with the flavors of the mediterranean. A lightened up, filling dinner that's perfect for spring.
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