Tuna Black Bean Salad
Tuna Black Bean Salad

Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, tuna black bean salad. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Tuna Black Bean Salad is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Tuna Black Bean Salad is something that I’ve loved my whole life.

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. Tired of the same ol' salad? Needless to say, this limits my salad variations greatly.

To get started with this particular recipe, we have to prepare a few ingredients. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Black Bean Salad:
  1. Prepare 1 can Wild albacore tuna
  2. Prepare Canned black beans
  3. Get Feta cheese
  4. Get 2 Baby carrots
  5. Take Tortilla chips
  6. Make ready Spring mix- lettuce
  7. Take 1 Avocado
  8. Prepare Olive oil & balsamic vinaigrette
  9. Make ready 1/4 cup Mayonnaise
  10. Take 1 tbsp Deli Mustard
  11. Make ready 1 Salt & pepper

I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste.

Steps to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

If the salad needs more acid, add. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Spoon tuna salad into lettuce leaves. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.

So that is going to wrap it up for this special food tuna black bean salad recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!