Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tofu burgers. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
But before you check out these healthy dinner recipes , here are some. Including healthy chicken salads, stews, soups, and skewers. Healthy chicken recipes and how they should benefit you.
Healthy Chicken & Tofu Burgers is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Healthy Chicken & Tofu Burgers is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Make ready 500 g Chicken Breast Mince
- Take 400-500 g Firm Tofu *mashed
- Prepare 1 Onion *optional, finely chopped
- Make ready 1 small piece Ginger *grated
- Get 1 teaspoon Salt
- Get 1/2 teaspoon White Pepper
- Prepare Oil for cooking
- Take <Ingredients for Sauce>
- Prepare 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Make ready 2 tablespoons Soy Sauce
- Prepare 2 tablespoons Mirin
- Get 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
Every healthy chicken recipe you'll need, from chicken breast recipes to chicken casserole. Our Favorite Healthy Air Fryer Recipes. Who ever said that chicken wings, doughnuts, and pizza couldn't. Healthy chicken recipes for the oven, slow cooker, grill, and more.
Steps to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
So that is going to wrap it up with this special food healthy chicken & tofu burgers recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
