Bikini Bottom Cutlets (low carb, gluten free, high protein)
Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bikini bottom cutlets (low carb, gluten free, high protein). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something which I’ve loved my whole life. They are fine and they look wonderful.

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To begin with this particular recipe, we have to prepare a few components. You can have bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Get 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
  2. Make ready 100 g Mushrooms diced (sub with any preferred cooked veggies)
  3. Make ready 60 g White onions (sub with any preferred cooked veggies)
  4. Get 15 g Coconut flour (can sub with almond flour)
  5. Take 50 g Egg (1 large)
  6. Prepare 3 g Black and white sesame seeds (sub with any preferred seeds)
  7. Take 2 g Xanthan gum

Find healthy, delicious high protein, low-carb recipes, from the food and nutrition experts at EatingWell. Serve these quick chicken cutlets with creamy pesto sauce over your favorite pasta or zucchini In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and. Low-carb, soy free AND gluten free baking mixes for bread, cakes, pizza and more. This low carb stuffed peppers recipe makes a tasty keto friendly meal.

Steps to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Cook your veggies on an anti stick pan on medium heat.
  2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
  3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
  4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
  5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles šŸ™Œ

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