Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. Never tried stuffing a tomato before? Try some of these healthy and low-fat recipes for vegetarian stuffed tomatoes (many—though not all—of these recipes are dairy-free and vegan as.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Make ready 8 Tomatoes (cut off tops and spoon out seeds)
- Prepare 200 gms Broccoli (finely chopped)
- Prepare 1 Medium Zucchini (grated)
- Get 300 grms Canned Chickpeas
- Get 20 gms raw lentils (cooked to packet instructions)
- Take 50 gms raw quinoa (cooked to packet instructions)
- Take 1 Medium Onion (finely chopped)
- Prepare 1 Garlic Clove (crushed)
- Prepare 1 tbs Olive Oil
- Make ready 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Prepare The Spices/Herbs
- Make ready 1 tsp Sweet Paprika
- Prepare 2 tsp Salt
- Prepare 1 tsp Ground Black Pepper
- Prepare 1 tsp Chili Flakes
- Prepare 3 tsp Dried Oregano
However this is a little different dish where the complete. These vegan taco stuffed tomatoes are easy to prepare and very delicious with their "meaty" filling of taco spice seasoned tvp; a vegan meat substitute that is much more economical and versatile than veggie ground round. Serve them as is or pile on your favourite taco toppings: vegan cheese, vegan. All the flavors of spring in vegan stuffed tomatoes that are packed with protein.
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
Laura posted a recipe for vegan goat cheese stuffed tomatoes last week that caught my eye. I don't usually make stuff vegan on purpose having no reason to, but I'll gladly eat that way if it tastes good. A Vegan and Vegetarian Blogging Extravaganza. I never met a stuffed tomato I didn't like and who can resist the flavor of bacon, fakin' or not? This recipe is simple and satisfying as a main dish or you can turn it into an appetizer by using cherry tomatoes and cutting.
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