Zucchini with soya mince
Zucchini with soya mince

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, zucchini with soya mince. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Zucchini with soya mince is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Zucchini with soya mince is something that I’ve loved my entire life.

If you prepare zucchini stuffed with soya, you will not stop making this tasty recipe for every special or non-special occasion. When it comes to protein, soya's protein is considered to be a shoulder to shoulder with animal protein. Soya is even useful for lowering cholesterol levels.

To begin with this recipe, we must first prepare a few ingredients. You can cook zucchini with soya mince using 15 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Zucchini with soya mince:
  1. Get 1 cup soya chunks
  2. Make ready 2 /400 gms big size green zucchini
  3. Prepare 1 tbsp minced ginger garlic
  4. Make ready 1 onion, grated
  5. Get 1 cup fresh tomato puree
  6. Make ready 1/2 tsp garam masala powder
  7. Take 1 tsp red chilli powder
  8. Prepare 1 tsp coriander powder
  9. Make ready 1/4 tsp turmeric powder
  10. Get 1 tsp cumin seeds
  11. Prepare 1 bay leaf
  12. Make ready 1 tbsp lime juice
  13. Get To taste Salt
  14. Prepare As needed Coriander leaves to garnish
  15. Prepare 2 tbsp oil

Soya mince or Soya granules is a nutritious vegetarian and vegan mince option. It ensures a good level of protein without the harmful effects of meat. Soya mince is a vegetarian food made to resemble ground beef. It can be substituted for ground beef in most recipes, but it needs.

Instructions to make Zucchini with soya mince:
  1. Boil water with a pinch of salt, add soya chunks
  2. Boil for 7-10 minutes, wash in cold water, squeeze, keep aside
  3. Meanwhile cut zucchini in cubes, you may peel or leave the skin on
  4. Mince soya chunks to make it like keema consistency
  5. Heat up oil, add cumin and bay leaf, add minced ginger garlic saute for a minute
  6. Add grated onion, let it turn light brown
  7. Add chilli, turmeric, coriander powder, stir, add water
  8. Fry well, add pureed tomato, cover and cook till oil separates
  9. Add garam masala powder and salt
  10. Add cubed zucchini, stir for a couple of minutes
  11. Add soya mince, mix well
  12. Add 1/2 cup water, cook with lid on for 5 minutes.
  13. Adjust the seasoning, add lemon juice and coriander leaves. Serve with roti or jeera rice

Soya mince may be used in recipes that call for any type of ground meat. There are many companies that make some sort of soya mince product. Soya mince is at home in many delicious recipes that would otherwise call for meat, including chilli con carne and more. A delectable vegetarian recipe for stuffed peppers, using soya-based textured vegetable protein (TVP) mince. Download Zucchini zucchini stock videos at the best footage agency with millions of premium high quality, royalty-free stock videos, footages and clips at reasonable prices.

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