Pan Seared Swordfish with Roasted Vegetable Balls
Pan Seared Swordfish with Roasted Vegetable Balls

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, pan seared swordfish with roasted vegetable balls. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Pan Seared Swordfish with Roasted Vegetable Balls is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Pan Seared Swordfish with Roasted Vegetable Balls is something which I have loved my whole life. They’re nice and they look wonderful.

Whatever topping you choose, keep it simple so it doesn't detract from the delicious swordfish flavor. Low carb sides that pair well with swordfish include a chopped Mediterranean salad, colorful roasted vegetables, or coleslaw. Roasting vegetables is the "no-fuss" way to cook them and an appetizing way to get vitamins and fiber.

To get started with this particular recipe, we have to first prepare a few components. You can have pan seared swordfish with roasted vegetable balls using 25 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Swordfish with Roasted Vegetable Balls:
  1. Make ready 1 FOR VEGETABLES
  2. Prepare 4 large peeled russet potatos
  3. Take 3 large zucchini
  4. Get 12 tiny button mushrooms
  5. Get 12 peeled pearl onions
  6. Get 12 cherry tomatos
  7. Prepare 3 minced garlic cloves
  8. Get 1 tbsp butter
  9. Get 1 tbsp olive oil
  10. Get 1/2 tsp cajun seasoning
  11. Take 1/2 tsp black pepper and salt to taste
  12. Prepare 1 FOR FISH
  13. Get 1 1/2 lb swordfish cut into 4 1-4 inche slices
  14. Make ready 1 tbsp olive oil
  15. Make ready 1/4 cup flour seasoned with 1 tablespoon of each, parmesan cheese, black pepper and cajun seasoning
  16. Make ready 1 FOR PAN SAUCE
  17. Prepare 2 tbsp dry white wine
  18. Prepare 1/4 cup chicken stock
  19. Take 2 tbsp heavy cream
  20. Prepare 1 tbsp fresh lemon juice
  21. Get 1 tsp hot sauce such as franks brand
  22. Make ready 1/2 tsp black pepper and salt to tasye
  23. Prepare 2 tbsp cold butter, cut into piecex
  24. Make ready 1 tbsp chopped parsley
  25. Take 2 chopped green onions

Pan-Seared Swordfish Steaks with Shallot, Caper, and Balsamic Sauce Epicurious. Balsamic-Marinated Swordfish Steaks with Seared Vegetables mums lounge. Quick and Tasty Pan-seared Swordfish Salad Caribbean Green Living. water, fruit vinegar, honey mustard salad dressing, spice. This recipe for pan seared swordfish steaks with mixed herbs is easy to make and is loaded with flavor.

Steps to make Pan Seared Swordfish with Roasted Vegetable Balls:
  1. MAKE VEGETABLES
  2. With a melon baller make balls out of zucchini and potatos
  3. Preheat oven to 425
  4. In a large oven proof skillet heat oil and butter, add potato balls and cook 5 minutes, add mushrooms, onions zucchini, garlic and seasoning, don't add tomatoes yet. Tranfer to oven and roast until potatos are tender and vegetables are golden turning a few times, about 15 minutes, add tomatos and cook 5 minutes more.
  5. MAKE FISH AND PAN SAUCE
  6. While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating.Add fish to hot oil and cook turning once until golden and cooked through about 3 to 4 minutes per side, remove fish to plate. Into skillet add wine and cook to a glaze add chicken broth, cream, lemon and seasoning, bring to a simmer and whisk in butter until creamy, add parsley and hreen onions.Remove from heat and assemble dish.
  7. TO ASSEMBLE
  8. Either on individual plates or large platter arrange roasted vegetables around edges place fish in center and drizzle with sauce
  9. This is really a meal in one but bread is also good with it!

Watch our video on how to exactly make this dish. Roast Turkey Alternatives for the Holidays. We sprinkled the steaks with Cajun spices, then seared them in butter and olive oil, and deglazed with spiced rum and a little freshly squeezed lime juice. Add the swordfish and rosemary sprigs, cook for three to four minutes. Seared Salmon with Roasted Cauliflower and Potato.

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