Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, broccoli casserole in healthy white sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Broccoli Casserole in healthy White sauce is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Broccoli Casserole in healthy White sauce is something which I have loved my entire life.
This creamy and Healthy Broccoli Casserole with ham is made with a healthier cauliflower white sauce. No cream or cans of cream soup. Easy Healthy Chicken Broccoli Casserole with lots of sauce, not mushy pasta and crunchy broccoli.
To get started with this particular recipe, we must prepare a few ingredients. You can cook broccoli casserole in healthy white sauce using 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Broccoli Casserole in healthy White sauce:
- Make ready For Vegetables-
- Get 2 medium sized Brocolli, chopped into florets
- Prepare 5-6 French beans
- Take 2 carrots diced
- Make ready 1/4 cup Green peas
- Make ready 1 medium size cubed Capsicum
- Prepare 2 teaspoons oil
- Take to taste Salt and pepper
- Prepare For White sauce-
- Get 2 tablespoons rice flour
- Prepare 2 tablespoons butter
- Take 1 cup milk
- Get 1/4 cup grated cheese cheddar/ mozzarella or mix of both
- Make ready 1 teaspoon mixed herbs
- Make ready 1/4 teaspoon chilli flakes
- Get as per taste Salt
- Get 1 teaspoon Black pepper powder
- Get For Garnish-
- Make ready 3-4 tomatoes
- Take 1/4 cup grated cheese
It is made in two steps and This healthy broccoli and cauliflower casserole can easily be prepped in advance and cooked just I didn't have leek in hand so I used the green onions and diced some white onion i added that to tye oil.. Healthy Broccoli Casserole Recipes on Yummly Healthy Broccoli Casserole Healthy Fitness Meals. This Healthy Broccoli Casserole is quite simple and so delicious.
Steps to make Broccoli Casserole in healthy White sauce:
- In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
- Add seedings and set aside until we prepare the sauce.
- In a pan take add butter and rice flour. Fry by stirring continuously.
- Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
- Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
- Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
- Serve hot with bread slices or enjoy as it is.
Made with fresh broccoli and mushrooms and no cream or cheese. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Clean the pan with a paper towel, and lightly spray with cooking oil spray. For the love of Broccoli and Mushrooms ❤️ Broccoli is a mountain of nutrients. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly.
So that is going to wrap it up for this exceptional food broccoli casserole in healthy white sauce recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
