Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, quinoa patty. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! Crispy on the outside, soft and flavorful on the inside. Quinoa patties made with spinach and chickpeas are perfect as healthy snacks.
Quinoa Patty is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Quinoa Patty is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook quinoa patty using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Patty:
- Prepare 2 cups cooked quinoa
- Make ready 1 cup Cannellini beans, drained, rinsed & mashed
- Take 1 cup mix veggies(carrots, bell peppers)or any veggies of your chioce
- Take 2 Tbsp chickpea flour
- Get 1 Tsp garlic powder
- Get 1 Tbsp mix herb seasoning
- Get to taste salt
- Get 1 tsp black pepper
- Make ready 2 tbsp olive oil
All you need is some tofu, leftover quinoa, a Note: This recipe was inspired by Tofu Veggie Patties, my very first recipe post, which was adapted from. We make these Spinach & Quinoa Patties quite often, using leftover vegetables from the fridge together with some seeds or grains. They are great in a burger bun. Healthy Quinoa Patties is a perfect option for a lunch or dinner.
Instructions to make Quinoa Patty:
- Cook the quinoa with 2cups of water.
- Drain, rinse and add the beans.
- Give the nice whirl to all the veggies and beans.
- Mix it with cooked quinoa. Add salt, pepper, mix herb and chickpea flour and mix well.
- Start forming patty tightly of the quinoa mixture, around the size of a tablespoon for each. Set them aside.
- In a large non-stick skillet, heat olive oil over a medium high heat. Add the quinoa patties to the pan, and cook till nice golden and crisp on all edges. Remove with the help of tong.
- Serve these yummilious patties with ketchup or green chutney.
- Tip:: Be gentle, they can crumble.
Prepare quinoa ahead of time and assemble the patties just before it's time to serve. Spicy Quinoa Patties are a healthy snack that can be taken on-the-go or enjoyed with a salad or poached egg. Cheese, herbs, spices, and onions create a savory combo and whip up quick in the pan. These vegetarian quinoa patties are loaded with greens like swiss chard (or any green, really) and parsley. Gluten free, dairy free, and very easy, these are a great quick dinner option.
So that is going to wrap this up for this special food quinoa patty recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
