Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy sweet potato with veggies and cheez. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Healthy sweet potato with veggies and cheez is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Healthy sweet potato with veggies and cheez is something which I have loved my whole life.
Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Summary Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut. Hasselback potatoes are whole potatoes that have been cut into a fan shape, dotted with butter Mash up the leftover scooped-out sweet potatoes and add them to a cheese quesadilla or regular Beefy Stuffed Sweet Potato.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy sweet potato with veggies and cheez using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy sweet potato with veggies and cheez:
- Prepare 1 cup mix veggies
- Get 1 cup Chopped vegetable (Red, yellow,green bell pepper, carrot)
- Get 1/2 cup Corn
- Make ready 4 pcs sweet potato
- Prepare 1 cup grated cheez
- Make ready 1 tbsp salt
- Make ready 1 tbsp turmeric
- Get 1 tbsp garam masala
- Prepare 1 tbsp Coriander powder
- Take 1 green chilli
- Take 1/2 cup spinach
Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. With a slew of veggies and flavor-boosters, including garlic and fresh ginger, plus peanut. Add mashed sweet potatoes on top and spread it evenly all the way to the sides. You need the bottom layer to be the meat and veggie filling, then top that with a layer of Place the sweet potatoes in a large saucepan with just enough water to cover.
Instructions to make Healthy sweet potato with veggies and cheez:
- Wash sweet potatoes and make holes with a fork make a centre line to cut after cook and keep in oven for 20 minutes on 350°
- Chop spinach and cut the veggies in small pcs now cut the baked sweet potato and empty the cooked centre part and keep the skin as it is very gently remove it
- Empty like this and now heat the pan add oil and add green chilli and saute
- Now add veggies and saute it for a 5 minute and add spices and mix well cook nicely till veggies get soft
- Now add sweet potato crumbled in the veggies and grate some cheez and keep ready now take the skin which we empty of sweet potato now add veggies and garnish with cheez and again keep in oven for 5 minutes so that the cheez gets melts
- Serve healthy sweet potato with veggies and enjoy the delicious taste
Bring to a boil and cook until the. Discover the healthiest sweet potato recipes from BBC Good Food. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Try aubergine for a filling veggie meal worthy of Sunday lunch. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for.
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