Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy tofu & veggie soup 🥣. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Healthy Tofu & Veggie Soup 🥣 is something that I have loved my entire life. They are nice and they look fantastic.

Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Get medium Bell Pepper Chopped
  2. Get Broccoli 🥦 chopped
  3. Take Brown Rice Boiled optional
  4. Take Medium Carrots 🥕Sliced
  5. Take Cauliflower Chopped optional
  6. Prepare Firm Tofu Grilled & cut into small cubes or length wise
  7. Prepare Medium Green onions (scallions), sliced
  8. Take Fresh ginger & garlic grated or minced
  9. Take green chillies
  10. Prepare Lemon 🍋 Juice
  11. Take Olive oil
  12. Take Medium Onion Chopped
  13. Prepare Soy Sauce
  14. Make ready Medium Tomatoes 🍅 chopped deseed
  15. Prepare Salt to taste
  16. Make ready water

Tofu, or bean curd, is a popular food derived from soya. Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip tofu into deeply flavored, absolutely delicious, healthy dishes. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a Tofu also contains substances called isoflavones, in particular an isoflavone called phytoestrogen.

Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

For many years, soy-based foods like tofu were considered dangerous for men due to their Is Tofu the New King of Protein? Why the soy-based food is now totally okay to eat and actually really delicious. Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the Tofu is extremely versatile. It doesn't have a lot of flavor on its own, and it takes on the flavor of whatever.

So that’s going to wrap this up with this exceptional food healthy tofu & veggie soup 🥣 recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!