Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce
Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, monkfish with cauliflower & spring onions in creamy wine sauce. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

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Cut the cauliflower into small florets. In a food processor whizz it all up until it resembles couscous. Place the monkfish into the saucepan, on top of the mixture but do not stir.

To get started with this particular recipe, we have to first prepare a few components. You can cook monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
  1. Prepare spring unions
  2. Get cauliflower, cut into florets
  3. Make ready broccoli, cut into florets
  4. Get butter
  5. Make ready Lemon Juice
  6. Get Monkfish, fillet
  7. Get white wine
  8. Take double cream
  9. Take parsley
  10. Get salt & pepper

See more ideas about Monkfish recipes, Fish recipes, Seafood recipes. Monkfish with tomato, ginger and garlic - Shaun Hill. This is a simple seafood recipe to prepare that would be great with. The small bits of cauliflower in this recipe give the chowder broth a nice thickness. http://www.

Instructions to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
  1. All you need is this.
  2. Chop the white and green parts of the spring onions separately.
  3. Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
  4. In a pan, melt half butter, add the fish and cook for 3 mins on each side.
  5. Pour in the wine, cover and cook over a medium heat for about 15 mins.
  6. Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
  7. In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
  8. Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
  9. Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.

Recipe courtesy of Food Network Kitchen. Watch for monkfish at the fish counter and the rest is easy. Jump To Section What Is Monkfish? Monkfish With Parsley, Capers, Garlic, and Lemon-Butter Sauce Recipe Take care, however: monkfish is a lean fish that tends to dry out if overcooked. Monkfish is known for its tail meat, which is dense, firm, and boneless.

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