Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I’ve loved my whole life. They are fine and they look fantastic.
Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach. Quiche is the ultimate make-ahead breakfast solution.
To begin with this recipe, we must prepare a few components. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Get 13 ounces Asparagus
- Prepare 1/2 Small Yellow Onion
- Take 2 cloves Garlic
- Get 1 teaspoon Olive Oil
- Make ready 5 Eggs
- Make ready 1 cup Milk
- Prepare 1 cup Swiss Cheese (grated)
- Prepare 1/2 teaspoon Salt
- Make ready 1/4 teaspoon Pepper
- Take 1 Small Spaghetti Squash
- Prepare Oil spray (to coat a pie pan)
Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Missing a crust on your quiche? Try this vegetable-heavy Paleo version with spaghetti squash instead. This quiche is a little more work than a standard frittata, but if you've been hankering for something with a real crust to it, spaghetti squash is the perfect answer.
Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
- Pour the milk & egg mixture into the pan.
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
- Bake for 40 minutes until quiche is firm.
Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Documents Similar To asparagus quiche with a spaghetti squash crust. But I hear spaghetti squash is low carb. I followed this recipe for a quiche I made last night.
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