Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, chickpea and vegetable soup - vegan. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Chickpea and vegetable soup - vegan is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Chickpea and vegetable soup - vegan is something which I have loved my entire life.
Forget chicken noodle soup, this vegan Chickpea Noodle Soup recipe is loaded with veggies, protein rich chickpeas, hearty pasta & flavorful In this recipe, carrots, celery and onion are sauteed and simmered with vegetable broth, herbs, chickpeas and pasta for a hearty and delicious vegan soup. This warming winter soup features chickpeas, red lentils, quinoa, zucchini, carrot, spinach, and a mild & creamy coconut curry broth. As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Make ready olive oil
- Prepare carrots, chopped
- Make ready celery, chopped
- Get onion, peeled and chopped
- Prepare garlic clove, peeled and crushed
- Prepare Salt and pepper
- Prepare Lebanese 7 spice or baharat or ras el hanout
- Take ground cinnamon
- Make ready ground turmeric
- Make ready ground cumin
- Get anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Prepare vegan/ veggie stock
- Make ready /400g chopped tomatoes
- Get can/ 400g chickpeas, drained and rinsed
- Get red lentils, rinsed and drained
- Prepare Juice of 1/2 lemon
- Take Parsley or coriander to garnish
Find a variety of healthy soup recipes that "This soup is AMAZING! Chickpea vegetable soup starts out just the way many soups do - with onion, garlic, carrot, and celery sauteed just a bit before adding broth. I also added potatoes, which I completely forgot about during this photo. If you're looking for a deep vegetarian chicken soup flavor, this Better Than.
Steps to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. This soup is low in fat, gluten-free, oil-free. Taste and season with salt and pepper as needed.
So that is going to wrap this up for this exceptional food chickpea and vegetable soup - vegan recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
