Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, fennel and lentil soup - vegan. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. Stephanie has been into healthy vegetarian and vegan ways of cooking ever since she was a teenager.

Fennel and lentil soup - vegan is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Fennel and lentil soup - vegan is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Get olive oil
  2. Get onion, peeled and chopped
  3. Make ready garlic clove, peeled and crushed
  4. Make ready carrot, chopped
  5. Make ready celery, chopped
  6. Get fennel bulb, chopped
  7. Take fennel seeds
  8. Take cumin seeds
  9. Get puy lentils
  10. Take vegan stock
  11. Get kale- optional
  12. Get juice of 1/2 lemon
  13. Take seasoning
  14. Make ready cooked grain eg freekeh, maftoul, giant couscous - optional

It's a wonderfully simple and flavorful soup! This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth.

Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed. A golden and revitalizing soup with leeks, fennel, apples, and turmeric. Walnuts are blended into the soup for nutty richness without dairy. It's cooled off a bit, so the thought of hot soup and a crust of bread after some time spent outdoors is so appealing. I love fennel with leeks and apples in a salad.

So that’s going to wrap it up with this special food fennel and lentil soup - vegan recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!