Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, grilled tuna with sweet potato mash and asparagus. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Photo about Medium done grilled tuna steak with asparagus served on the asparagus and mashpotato. Season each piece of the tuna on both sides with the salt and pepper. Heat a grill to high and grill the tuna to the desired temperature.
Grilled tuna with sweet potato mash and asparagus is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Grilled tuna with sweet potato mash and asparagus is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Get small sweet potatoes
- Prepare chives
- Make ready asparagus
- Get tuna steaks
- Prepare freah herbs
- Make ready chives
- Prepare butter
- Prepare olive oil
- Get salt and pepper
Charlotte potatoes are the perfect accompaniment for this quick and healthy chargrilled tuna recipe. Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and. These are perfect for using leftover mash. I recommend using it straight from the fridge so it's nice and cold/firm.
Instructions to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
If you're making the mash, it's essential to not over boil the potatoes. You want them soft enough to just slice with a knife, otherwise the potato will absorb too. Tuna and Potato Patties, or tuna fish cakes, the ideal last minute appetizer that can feed a hungry crowd. A thumb-sized piece ginger , peeled and grated. Drain then put back in the pot with a knob of butter and the ginger then mash until smooth.
So that is going to wrap this up for this special food grilled tuna with sweet potato mash and asparagus recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
