Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, sweet potato african stew. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Sweet Potato African Stew is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Sweet Potato African Stew is something which I’ve loved my whole life.
I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! Don't look for dessert sweetness, this wonderfully slightly spicy stew is true comfort food of the highest order.
To begin with this recipe, we have to prepare a few components. You can cook sweet potato african stew using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato African Stew:
- Prepare large sweet potatoes
- Make ready mixed peppers
- Get large white onion
- Prepare piece of fresh ginger
- Prepare hot chillis
- Make ready vegetable stock
- Prepare smooth peanut butter
- Take garlic
- Prepare chopped tomatoes
- Make ready cayenne pepper
- Prepare cumin powder
- Take fresh coriander
- Prepare cashew nuts
- Take vegetable stock cubes
It's unbelievably easy to make and there's a good chance you have the ingredients in your kitchen anyway. In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro. Try our West African sweet potato casserole.
Steps to make Sweet Potato African Stew:
- Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat
- Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan
- Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps
- When the peppers have softened, add the contents of the pan to the peanut butter and stock mix
- Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin
- Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan
- Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew
- Best served with rice or naan bread
This African stew is an easy one pot meal with sweet potato and greens. Add sweet potatoes, drained tomatoes, drained chickpeas, and peanut butter and mix well. Ingredients in African Sweet Potato Stew. Believe me, I know the combination of ingredients sounds absolutely crazy! This African soup is loaded with Be careful not to overcook the sweet potatoes.
So that is going to wrap this up with this exceptional food sweet potato african stew recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
