Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, sweet potato & fish tagine. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Sweet potato & fish tagine is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Sweet potato & fish tagine is something that I have loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we must prepare a few components. You can cook sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet potato & fish tagine:
- Make ready sides of fresh Sea Bass
- Make ready big handful of cooked King Prawns
- Prepare medium sweet potatoes
- Prepare dried pitted dates
- Prepare large red onion, chopped
- Prepare freshly grated ginger
- Get garlic, chopped
- Take tomato puree or paste
- Get sp ground cumin
- Get ground coriander
- Get ground cinnamon
- Prepare chicken stock
- Prepare fresh chopped coriander
Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.
Instructions to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Over the years, sweet potatoes have been studied, and the means of production have also been improved.
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