Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, spicy peanut stew with okra, aubergine & sweet potato. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Peanut stews are found across West Africa, with ancient roots in dishes made with native groundnuts before the peanut arrived from the New World in the The list of ingredients often extends to okra, tomatoes, hot chiles, and other bright foils for the stew's intense richness, but it's the indispensable. Frozen okra and canned tomatoes find a home in a quick okra soup made hearty brown rice and a dash of Creole influence. Spicy Okra Stew. this link is to an external site that may or may not meet accessibility guidelines.
Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook spicy peanut stew with okra, aubergine & sweet potato using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
- Take onion
- Prepare okra, slice lengthways
- Prepare medium aubergine, cubed
- Take grated ginger
- Take green chilli
- Make ready large sweet potato, cubed
- Make ready tomatoes, pureed
- Take tomato puree
- Get smooth peanut butter
- Take peanuts
- Take veg stock
- Get paprika
- Take fenugreek
- Prepare coriander
- Make ready cumin
Add the chillies, coriander and cumin seeds. When the seeds give off a nutty aroma, toss in the whole aubergines, coating them in the onion and spices. Spicy yogurt stew or "Mor Kulambu" as we commonly called in South India, is made from yogurt, mixed with variety of vegetables, spices and coconut paste. It is mostly taken with hot rice during lunch.
Instructions to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
- Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan.
- Heat the coconut oil in a large pan over a medium heat & saute the onion
- Add the chilli, onion & garlic and cook for a couple of minutes
- Add the spices and cook for another minute
- Add tomato puree and peanut butter and stir to combine.
- Add tomatoes and stock. Bring to the boil and simmer for 10 minutes
- Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste
- Serve with rice, garnish with chopped nuts, chilli & coriander leaves
In this recipe I will use okra to make the Yogurt stew. _[From the archives: This eggplant/aubergine dish is really nice served cold, though it can be served warm too. It doesn't heat up the kitchen since it's made in the Here they are served cold with a spicy peanut sauce, which makes it a very nice vegetarian/vegan main dish. Serve with rice or cold noodles. This one-pot, Vegan Spicy Peanut Stew with Rice and Chickpeas is flavourful, satisfying and nutritious! GF, freezes well and is even better next day!
So that is going to wrap it up for this exceptional food spicy peanut stew with okra, aubergine & sweet potato recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
