Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, crustless quiche with spinach. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. I've been making this low carb crustless quiche for several years now. It's based on the original Dr.
Crustless Quiche with Spinach is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Crustless Quiche with Spinach is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have crustless quiche with spinach using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Crustless Quiche with Spinach:
- Take 3 Eggs
- Prepare 1/2 Spinach
- Make ready 1/4 Carrots
- Make ready 100 grams Cabbage
- Take 2 tbsp Milk
- Make ready 1 tsp Soup stock granules
- Get 1 Ketchup
Whether you call it a crustless quiche or a frittata - it is delicious! Pat with paper towels to remove excess moisture and chop. Beat the eggs by hand in. This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor.
Steps to make Crustless Quiche with Spinach:
- Shred cabbage, mince carrots.
- Cover cabbage and carrots from Step 1 with plastic wrap and microwave for 1 minute. Boil spinach and chop into 3cm pieces.
- Crack eggs into a bowl. Add milk and soup stock granules. Mix well.
- Add the vegetables from Step 2 into the eggs in Step 3. Mix evenly.
- Heat 1 teaspoon of vegetable oil in a small frying pan (18cm). Pour in the mixture from Step 4. Cover the pan and cook for about 5 minutes over low to medium heat.
- Flip over as if peeling from the edges. Cook the other side for about 2 minutes to finish. Cut into six wedges and serve!
This veggie-filled breakfast will keep you full and happy. I'm a big fan of savory breakfast dishes and this Spinach Mushroom and Feta Crustless Quiche might be my new favorite! How to make Crustless Spinach and Cheese Quiche: You'll start by sautéing onions, spinach and garlic in a pan- just enough to cook the onions Well, the obvious choice for why you'd want to bake a crustless spinach and cheese quiche is to cut down on the carbs. No crust means a lot fewer. Then I discovered "crustless quiche," and it changed my life forever.
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