Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, salmon, sweet potato and feta quiche. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Arrange spinach mixture in crust; pour egg mixture over spinach. Place sweet potato, in a single layer, on tray.
Salmon, Sweet Potato and Feta Quiche is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Salmon, Sweet Potato and Feta Quiche is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have salmon, sweet potato and feta quiche using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:
- Make ready 1 250g Can of Salmon
- Prepare 2 frozen short crust pastry sheets
- Prepare 2 Garlic cloves
- Get 2 cup Baby spinach
- Take 1/2 cup Low Fat Feta
- Get 3 eggs
- Make ready 1/2 cup Milk
- Take 1 large Sweet potato
In a bowl, beat together the eggs, dill, crème fraîche and nutmeg until well combined. Start by rubbing the butter into the flour until the mixture resembles breadcrumbs. Meal prep the perfect post workout kick that includes protein, complex carbs and fiber. My quiche recipe with sweet potato and salmon is a meal the whole family will love.
Steps to make Salmon, Sweet Potato and Feta Quiche:
- Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave
- Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins
- When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted
- Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC
- Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell.
- Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out
- Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked
- Take it out the oven, slice it up and enjoy your DliciousFood
An easy lunch option, quiches are healthy, filling and rich in Fold in roasted sweet potato and mashed salmon into the egg mixture. Pour mixture into an ovenproof dish or casserole tin and sprinkle top with grated. Sweet potatoes don't have to be just for the holidays. This elegant dish has them topped with seasoned feta cheese and a balsamic drizzle. mmmmmmmmmm delicious!!! i peeled my potatoes and tossed them with salt pepper garlic and evoo. roasted til tender then topped with plain feta and. Three ideas for solo meals: za'atar salmon baked in tahini, fried rice spiked with slow-cooked ginger and garlic, and roast sweet potato and feta in a piquant tomato sauce.
So that is going to wrap this up for this special food salmon, sweet potato and feta quiche recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
