Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, low calorie pork chop peppers & potatoes. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Baked Pork Chops (a La Hasapa)Delicious Recipes of Gogo. Full nutritional breakdown of the calories in Lemon-Pepper Pork Chops based on the calories and nutrition in each ingredient, including Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, Olive Oil Your daily values may be higher or lower depending on your calorie needs. Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts.
Low Calorie Pork Chop peppers & potatoes is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Low Calorie Pork Chop peppers & potatoes is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Get 4 oz pork chop
- Prepare 2 tsp Worchestershire
- Make ready 2 tsp EVOO
- Get 1/4 tsp salt, pepper, sage, parsley, basil
- Prepare 1/2 tsp soy sauce
- Get 1 medium sweet pepper
- Make ready 1 medium mild Pepper
- Make ready 2 tbsp Red/sweet onions
- Prepare 2 small yellow potatoes
- Get 1 tsp Dijon mustard
- Take 1/2 cup low sodium chicken stock
- Take 1 tbsp balsamic vinegar
Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. This calorie chart lists types of meat that come from pigs, as well as lard, which is rendered pork fat.
Instructions to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
For each item, the fat and protein ratios vary depending on which part of the animal the Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. Lean pork is a low-calorie, nutrient-rich dinnertime solution. Pork chops have never tasted so good, thanks to Gordon Ramsay! To make the peppers, heat a little olive oil in large frying pan and add the onion and peppers. Place in a plastic container and refrigerate overnight.
So that’s going to wrap it up for this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
