3 bean hearty TOFU CHILLI
3 bean hearty TOFU CHILLI

Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, 3 bean hearty tofu chilli. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

3 bean hearty TOFU CHILLI is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. 3 bean hearty TOFU CHILLI is something that I’ve loved my entire life.

Kim, I show you how easy it is to make a delicious meal in no time at all. You simply throw together everything in a pot and. How To Make Three Bean Chili.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have 3 bean hearty tofu chilli using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make 3 bean hearty TOFU CHILLI:
  1. Prepare 1 can black beans
  2. Make ready 1 can kidney beans
  3. Take 1 packages extra firm tofu chopped
  4. Make ready 1 can chilli beans
  5. Prepare 1 large onion chopped
  6. Take 3 clove garlic chopped
  7. Take 1 large can stewed tomatoes with liquid
  8. Make ready 2 tbsp chilli powder
  9. Take 1 tbsp cumin
  10. Make ready 1 salt and pepper to taste
  11. Make ready 1 tsp cayenne pepper
  12. Make ready 1 tsp crushed red pepper flakes
  13. Take 1 bellpepper diced
  14. Take 1 extra can of stewed tomatoes ( optional)
  15. Make ready 2 tbsp plain greek yogurt for topping
  16. Get 1 packages shredded cheddar cheese
  17. Take 3 tbsp olive oil

It's also full of fiber, protein, and iron, and it's delicious, to boot! Use ground chicken or beef, or even ground tofu for a vegetarian option. This hearty chili is packed with lean ground turkey, three types of beans, spiced to perfection and cooked in. Hearty and low fat main dish Hearty and low fat main dish.

Steps to make 3 bean hearty TOFU CHILLI:
  1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings .
  2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min.
  3. top with cheese and plain Greek yogurt and salt and pepper
  4. serve with tortillas or steamed white rice or the traditional corn bread. (optional)

Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added. This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This soup was super quick and easy to make. It's hearty and satisfying, without being heavy.

So that’s going to wrap this up with this exceptional food 3 bean hearty tofu chilli recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!